FROM EXHAUSTION TO EXCELLENCE: RECOVERY WINS

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and storage locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet over the last few years, a change has been quietly improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thoug

March is a month of clean slates and revival, and there is no much better time to concentrate on your health and wellness and physical therapists wellness. In the heart of Medina, a leading chiropractic care facility is opening its doors this month to supply complimentary assessments to anyone looking for all natural pain relief and long-term healt